Osteocondrosis is a disease that can overcome any person.It is a pathological disorder, which consists in the destruction of intervertebral discs and joints.
Cervical osteochondrosis occurs in the neck and is a progressive disease that affects the intervertebral discs of the cervical column.As a result of the development of the disease, both different and a spine can be affected.
The reasons for development in men and women
There are many different conditions that can influence the occurrence and development of cervical osteocondrosis.The most common are:
- a sedentary lifestyle (be frequent in sitting position, lack of physical activity, etc.);
- Metabolism altered in the body (therefore, improper nutrition, frequent hunger, acute satiety);
- Work on the computer, guiding a car and other session jobs;
- A person's hereditary predisposition (genetics);
- Hypothermia that influenced the neck, etc.
Symptoms and diagnoses
In order to determine the presence of cervical osteochondrosis, it is necessary to know the signs in which it can be shown.These conditions include:
- Acute and unpleasant pains in the occipital part of the head, of the neck (especially when sneezing or cough), even in the hands (forearm or shoulder);
- Strong crunches when the head moves (which arises pain during the curves);
- The permeable pain of the head (especially, in temples or in a theme), perhaps dizziness;
- weakness, tired condition;
- the appearance of noise in the ears;
- The constant tense of the neck (it is difficult to move the neck in the morning).
First of all, you have to contact a specialist who will correctly diagnose.To do this, you have to provide all the complaints that bother you.Subsequently, the doctor may prescribe ultrasound, a variety of laboratory studies, magnetic resonance imaging and electrocardiogram.
How and what to treat it correctly?
To get rid of the unpleasant pain in the neck, it is not necessary to immediately go to the doctor, because with a timely reaction, this disease can be treated at home.The main thing is to know the effective ways to combat disorder.
Pharmacy products
The drugs are those drugs that above all cause confidence in people.The drugs have always happened among consumers with their effectiveness and ease of use.
Traditional medicine
Today people trust more and more popular recipes.Of course, this method of treatment stands out for its effect, the natural content of dyes and decoctions and in addition to high efficiency.That's why each person can afford the treatment in this way.
- Vinegar - Mix the ricotta with a couple of vinegar drops.Apply this mass to the neck sections, which are more painful.Turn into a scarf or a shawl.
- Ravanello and honey: the vegetables must be finely rubbed on a grater and add liquid honey to it.Later pour the vodka.Let it infuse.Use as a means of rubbing the neck.
- Limone: rubs the lemon in the state of the dough.Add several cuts of peeled garlic to it.The mixture must be poured with water and left to instill.Drink 50 ml before meals.
- Onions - a variety of Indian onions are needed - they must cancel the sore areas for the night.
- Honey - Honey heated on the fire must be applied carefully to the skin.It should be rubbed until it is completely whitewashed.
Medicinal plants are famous for their positive effects.From them you can prepare various dyes, useful decoctions that are pleasant to use and at the same time very useful.
- Rinse the horseradish leaves, pour boiling water over their softening.After cooled, attach to the neck.The leaves should be tied with a shawl or a hot scarf.Keep for about 6 hours and preferably all night.
- Mother-I-Macheh-a handful of plants must be cut and full of alcohol.Let it infuse about 25-27 days, after preparation, lubricate the painful spots on the neck as an ointment.
Therapeutic diet
Experts advise to adhere to fractional power, that is to create a menu for yourself, which is based on the idea of portion.You should also drink more water, this is useful for any disease.
Products that should be consumed:
- low fat content (rabbit, chicken, etc.);
- Seasonal salads with olive oil (try to abandon vegetables);
- vegetables and fruit (various varieties of apples, cabbage, spinach, broccoli, aubergines, cucumbers, etc.);
- seafood (prawns, molluscs);
- sweets that contain pectin (marshmallow, sugar -free jam);
- low fat nuts;
- Dairy products -Caseari with low fat content.
Products that should be abandoned:
- food where there is a lot of sugar;
- Flour products (sandwiches, puffed products and others);
- smoked and canned products (sprays, canned food);
- Clean products, over -and -heaire or spicy.
Exercise
To keep the neck in a tone, it is necessary to perform exercises.Even the simplest can have a favorable effect on rapid recovery.So, the following exercises are suitable for strengthening (before doing the exercises you should talk to the doctor):
- Performing slow rotations with the head (several times clockwise, several times against).
- Lie on the stomach, while leaning your hands on the floor (bed).Slowly lift your head and stop in this state.After 30 seconds, he returns to the original state.
- Remain in the position of the year n.2, just extend your hands along the body.Slowly turn your head first on the right side, then left.Repeat 10 times.
Preventive recommendations and measures
To return the neck tone, you have to regularly go to the bathroom (or sauna), the hot steam will help remove the neck cramps.You should also take care of yourself: make an appointment with the swimming pool, walk more on foot.Heat the cervical muscles in a hot shower.If you work in a sitting position, for example, to a computer, you should take breaks for exercises that will relieve pain and discomfort.It is better to sleep on a low pillow, so that there is a small transition between the mattress and the pillowcase, so as not to filter the neck.
In the absence of an adequate treatment of osteocondrosis, terrible migraines may occur, as well as diseases that can worsen the vision, the patient's hearing.Osteocondrosis will be able to lead to vertebral artery syndrome.In case of compression of this artery, a spinal race may occur.However, the worst thing is to tighten the spinal cord, in this case a person can even die.
Patient reviews
"My profession is associated with a constant discovery on the computer, I am a programmer. Recently, I started to note that my neck has started to hurt me more often. It is difficult to even turn it aside. In the morning it is generally unrealistic to disturb. I decided that I should have reviewed my eyes on my job seated. Now I'm doing simple exercises for at least somehow moving. I also signed for a masse.
"There have always been problems with the spine and now the cervical osteochondrosis has been discovered. Very unpleasant sensations! It folds or lap. Now in the evening I do various heating compresses. I wrap me in a shawl and I go so until I go to bed. The neck is hot - You feel relaxing."
"I worked as a bus driver for several years. Costant Sading Work, so I have a cervical osteochondrosis. My neck is terribly, I go home in the evening. My wife with her massage saves him - is easier. Also, I hung with various night compressions. I saved for a while, I try to use the outfit at work."
Cervical osteochondrosis is a progressive disease that has its negative consequences.There are many causes of occurrence, but you can get rid of them if you start treatment in time.